Best time to eat flax seeds: Flax seeds are considered a superfood for health. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants. They not only aid weight loss but are also beneficial for heart, skin, and hair health. But do you know when to eat flax seeds to reap these benefits? If not, let's get the answer from an expert, along with how many flax seeds you should eat in a day.

What is the right time to eat flax seeds?
Famous nutritionist Deepshikha Jain shared a video on her Instagram handle. In this video, the nutritionist explains that the benefits of flax seeds can only be achieved if you eat them at the right time and in the right quantity.

Eat on an empty stomach in the morning.
Deepshikha explains that consuming flax seeds with a glass of water in the morning on an empty stomach provides the body with good fats. The omega-3 fatty acids in flaxseeds improve digestion, regulate blood sugar, and improve gut health. It's best to consume them ground or soaked to make them easier to digest.

When should you eat flaxseeds for weight loss?
If you're looking to lose weight, nutritionists recommend eating a teaspoon of flaxseeds 15-20 minutes before meals. They're high in fiber, which helps fill you up quickly and prevents overeating. They also help stabilize blood sugar and provide long-lasting energy.

How to eat flaxseeds when you're constipated?
Apart from these, Deepshikha Jain also recommends eating flaxseeds with yogurt, smoothies, or fruit. Nutritionists say this creates a pre- and probiotic combination that improves gut health. This method is beneficial for those with constipation or digestive problems.

How many flaxseeds should you eat in a day?
Just 1–2 tablespoons (about 10–20 grams) of flaxseed a day is sufficient. According to nutritionists, consuming too much can cause bloating or gas. Always grind flax seeds before consuming them, as whole seeds are difficult to digest. Thus, these small seeds, taken at the right time and in the right quantity, can make a big difference to your health.

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