red vs green grapesImage Credit source: Pexels

Red Vs Green Grapes: The winter season has started. In a few days you will also start seeing grapes in the market. Green, red and black colored grapes taste very tasty. All three grapes are sweet, juicy and full of nutrients. But which one is better in terms of health benefits? It is also important to know this. Today in this article we will learn in detail about green and red grapes, which ones contain more antioxidants and which grapes you should eat. So that you can get adequate nutrition and benefits too.

A good amount of antioxidants are found in both green and red grapes. This is the element which helps in protecting the body from damage caused by free radicals. Besides, it is also helpful in slowing down the aging process by boosting immunity. However, there is a difference in the value of antioxidants in both, which we are going to tell you in this article.

Nutrition of Green and Red Grapes

Both green and red grapes are rich in nutrients. The quantity of vitamins, minerals and antioxidants in them is very high. But in some cases a difference is seen between the two. Like green grapes are low calorie and sweet. Whereas red grapes are mildly sour. Besides, natural pigment anthocyanin is found in it, which gives them a dark color. Compounds like resveratrol are found in abundance in red grapes, which help in heart health, inflammation and protecting cells from damage. At the same time, green grapes contain more Vitamin C, K and hydration, which keeps digestion healthy. Let us know the nutritional value of both through the chart.

Green and red…which grapes have more antioxidants?

Which one is better between green and red grapes depends on your need. Because both these grapes are rich in nutrients and have almost the same nutritional value. But if we talk only about antioxidants, they are found more in red grapes. A compound like resveratrol is found in red grapes, which gives the grapes a darker color and also provides more antioxidants. Rest, you can include any of these in your diet as per your need.

What are the benefits of red and green grapes?

Both red and green grapes are beneficial for health. But if we talk about the benefits of both, powerful antioxidants like anthocyanins are found in red grapes, which are very beneficial for heart health. These reduce inflammation and protect cells from damage. At the same time, Vitamin C and K are found in green grapes. Besides, it is also a good source of fiber. In such a situation, consuming it improves digestion and also strengthens immunity. You can choose anyone as per your need.