Acharya Balkrishna Tips: The tradition of drinking buttermilk is very old in our homes. Buttermilk made by churning curd is considered equivalent to nectar in Ayurveda. People drink it mostly in summer, but its consumption reduces in winter. Whereas according to Ayurveda, buttermilk is beneficial for the body in every season. Buttermilk not only quenches thirst but also strengthens the digestive system. The probiotics present in curd increase the good bacteria of the stomach. These bacteria help in strengthening immunity and improving digestion. In such a situation, let us know from Acharya Balkrishna what are the benefits of drinking buttermilk?

Why is buttermilk beneficial?

Acharya Balkrishna of Patanjali has recently explained the benefits of drinking buttermilk daily in a post. According to him, buttermilk is especially beneficial for those people who have stomach problems. Taking buttermilk with food provides relief from the problems of gas, indigestion, loss of appetite and bloating. Buttermilk made by mixing rock salt, roasted cumin and black pepper is tasty and very good for digestion.