Elaichi Water: It is a simple and natural drink, prepared by boiling or soaking green cardamom in water, cardamom is called the “queen of medicines” in Ayurveda. The antioxidants, fiber and aromatic oils present in it benefit the body in many ways. Drinking cardamom water daily detoxifies the body and makes one feel fresh from within.

Method of making cardamom water

• Take 2 to 3 green cardamoms and crush them lightly.
• Add cardamom in a glass of water.
• Boil this water for 5 to 7 minutes.
• After it cools down, filter it and drink it.
• If you want, you can soak cardamom in water overnight and drink it in the morning also.

Right time to drink Elaichi Water

The best time to drink cardamom water is considered to be in the morning on an empty stomach. This activates the digestive system and the body remains energetic throughout the day. If desired, it can be drunk even after meals, which reduces the problem of gas and acidity.

Benefits of cardamom water

• Improves digestion and reduces gas problems.
• Helpful in weight loss.
• Helps in removing toxic elements from the body.
• Removes bad breath.
• Helpful in keeping blood pressure balanced.
• Makes the skin clean and glowing.

How cardamom water helps in weight loss

Cardamom water speeds up metabolism, which burns calories quickly. It controls appetite and prevents overeating. Drinking cardamom water regularly helps in reducing weight.

Precautions while drinking cardamom water

• in large quantities Cardamom Don’t drink water.
• Pregnant women should take advice before consumption.
• Do not use it in case of any allergy.

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