You must have often heard him saying that consuming a little alcohol is healthy for the body. Many people consider a particular type of alcohol like red wine to be healthy and start counting its many health benefits. Let us tell you that Dr. Saurabh Sethi has shared an interesting video related to this topic, in which he has told how much alcohol is safe to drink and whether there are really some health benefits of drinking alcohol. So let us know.

How much alcohol is safe to drink?

Answering the question how much alcohol is safe to drink, Dr. Sethi says that whether it is a little or a lot of alcohol, it is harmful in every quantity. In such a situation, those who say that drinking a little alcohol is beneficial or that a particular type of alcohol is beneficial; So all this is just a myth. Doctors say that if you are drinking alcohol for your pleasure, it can be your personal choice but do not drink it at all thinking that it is going to provide you any benefit.

Even a little alcohol can do this harm

Doctors say that no matter what kind of alcohol it is and no matter how much or less the quantity is consumed, it has no health benefits. As far as its disadvantages are concerned, the list is very long. If you are drinking a little alcohol, it weakens your heart. It can increase blood pressure and cause irregular heartbeat. Alcohol itself can also cause fatty liver, which can later lead to serious conditions like liver cirrhosis and even liver transplantation.