Lifestyle:If you too reduce obesity If you are trying to gain weight or maintain weight, then you should avoid making some mistakes. Those who want to lose weight should completely avoid fried food, apart from this they should also avoid stress. diet, exercise And a healthy lifestyle should be maintained. However, in daily life we ​​make some mistakes which may lead to weight gain. Like lack of water. Some reports believe that a person's weight can increase due to dehydration. Know how-

Does dehydration cause weight gain?

Weight gain can be a sign of dehydration. In such a situation, it is important to stay hydrated to lose weight. Because drinking enough water is important for your overall health. When you drink the right amount of water, you eat fewer calories, which leads to weight loss. reduce Get help. When you are not dehydrated, it can reduce your metabolism. In such a situation, you have a craving to eat more.

How to detect dehydration

To check for dehydration, hold the skin of your hand tightly and pull, then release. If the skin does not become normal within 2 seconds, it means that the body dehydrated Is. Apart from this, lack of water in the body causes difficulty in sleeping. problems, dizziness, less urination, Problems like dry mouth may occur.

How to stay hydrated

The best way to stay hydrated is to drink water in the right amount and at the right time. Apart from this, include watery fruits in your diet. amount of water balance in body To do this, include coconut water in your diet. In this potassium and electrolytes Contains which help in hydrating the body.