We all want skin that is smooth, supple, and radiant, which is why we experiment with different creams and treatments. However, because of their revolutionary effects on skin, hair, and general health, morning beverages have become more and more popular in recent years. Jeera water and chia seed water are particularly notable among these morning mixtures for their ability to produce glowing skin. Because of their amazing advantages, ease of use, and accessibility, these two beverages have become mainstays in many morning routines.

While chia seed water, which is formed by simply soaking chia seeds in water for a few minutes, is full of omega-3 fatty acids, fiber, and antioxidants, jeera water, which is made by soaking cumin seeds in water, is rich in antioxidants and has anti-inflammatory qualities. The issue now is, however, which drink is best for glowing skin? In order to assist you in making an educated decision on what to drink on empty skin to get glowing skin, we have compared these two well-known drinks below.

Jeera water is a natural skin tonic that is rich in vital vitamins, anti-inflammatory substances, and antioxidants. Vitamin E-rich jeera water promotes clean skin and helps the body rid itself of pollutants. It keeps the stomach healthy and helps cure anti-inflammatory problems, which in turn prevent acne and other associated problems. The texture of the skin might be noticeably improved when taken on an empty stomach.

Chia seed water is a nutrient-dense beverage that is high in fiber, antioxidants, and omega-3 fatty acids. These nutrients support healthy cell development, lessen inflammation, and moisturize and nourish the skin. Additionally, chia seed water increases skin suppleness, minimizes wrinkles and fine lines, and leaves the skin glowing. As a result, it’s a fantastic morning drink that may result in a complexion that is softer, smoother, and more youthful.

Chia seed water offers a tiny advantage over jeera water, although both are great for the skin. In addition to providing a dazzling glow and lowering inflammation, its moisturizing qualities and omega-3 fatty acids deeply nourish and moisturize the skin. On the other hand, jeera water is a great complement to a morning routine since it supports gut health, operating better when taken on an empty stomach, which also helps with digestion and reduces inflammation.