Golgappa is a very popular and favorite breakfast in India. It is known by different names in different parts of the country, such as Pani Puri, Phuchka, Gupchup etc. Due to its spicy and spicy taste, this breakfast is liked by people of all ages. People usually enjoy eating it in the afternoon or evening.

There are many ways to make golgappa, of which sour, sweet and spicy pani puri are the most popular. But do you know that eating Golgappa also has many health benefits? Let us know how:

relief from mouth ulcers

Often due to heat in the stomach, mouth ulcers occur. Due to the mint added to Golgappa water, these blisters heal quickly. Mint provides coolness to the mouth and reduces burning sensation.

get rid of acidity

Mint, raw mango, black salt and other spices present in Golgappa help in reducing acidity. All these ingredients balance the acidity in the stomach and bring you relief.

relief from stomach gas

Golgappa contains spices like black pepper, black salt and ginger which help in reducing stomach gas. These spices improve digestion and prevent the problem of flatulence.

helpful in weight loss

If you want to lose weight then you can drink Golgappa water. Mix mint, lemon and raw mango in it and drink it at least twice a week. Keep in mind not to use sugar in it.

So next time you go to eat Golgappa, enjoy not only the taste but also its health benefits.