Both stones and diarrhea are serious health problems that can affect a person's quality of life. If you are struggling with these problems, you need to pay special attention to your dietary habits. A common food item that is often a part of our diet is TomatoAlthough tomato is beneficial for health, its consumption can be harmful in problems like stones and diarrhea. Let us know why.

Harm caused by tomato in stones

Kidney stones are a condition in which crystals of minerals and elements accumulate in the kidneys, which gradually take the form of stones. Stone patients are especially advised to avoid foods that help in the formation of these stones. in tomatoes oxalates (Oxalates) are found in high amounts, which can promote the formation of stones.

High levels of oxalates increase the chances of kidney stone formation, and hence tomato consumption is limited or completely prohibited for stone patients. It can be in the pure form of tomato or in the form of its juice.

Harm caused by tomato in diarrhea

Diarrhea is a condition in which a person has frequent diarrhea, which causes water and minerals to be removed from the body. This condition can weaken the body and can have serious consequences if proper diet is not taken.

in tomatoes Acidity Acidity occurs, which can increase the problem of stomach burning and diarrhea during diarrhea. In addition, tomatoes fiber Excessive amounts can also irritate the stomach, which can make diarrhea worse. Consuming tomatoes during this period can increase swelling and irritation in the stomach.

When to consume tomatoes and when not to consume it

If you are not suffering from stones or diarrhea, tomatoes can be an important part of your diet, as it contains Vitamin C, Antioxidants, and Fiber Contains, which are beneficial for general health. But when you are suffering from these problems, it may not be safe to consume tomatoes.

What to eat in stones:

Stone patients are advised to drink more water, eat calcium and magnesium-rich foods, and control salt and protein intake. Also, they are advised to avoid foods rich in oxalates, which include tomatoes.

What to eat in diarrhea:

in diarrhea BRAT diet It is advisable to adopt (Bananas, Rice, Applesauce, Toast), which gives relief to the stomach. Additionally, to maintain electrolytes coconut water And Curd Consumption can be beneficial.

In case of health problems like stones and diarrhea, consuming tomatoes can have adverse effects on the body. These problems can become more serious due to high amounts of oxalates and acidity. Therefore, if you are suffering from these health problems, it is advisable not to consume tomatoes. For better health, consult a doctor before making changes in your diet.