Many of us use high pillows while sleeping, thinking that it will give the neck relaxed and get good sleep. However, this habit can adversely affect health for a long time. Many people without understanding that sleeping on high pillows can be harmful to the body, make it their daily habit. In this article, we will know what problems can arise from sleeping on high pillows and why it can be dangerous.

1. neck and spinal pain

When you sleep on a high pillow, your neck position may be unnatural. This increases the pressure on your spine, which can cause neck and back pain. This can worsen bones and muscle conditions in a long time, causing physical problems.

• Solution: Select a flat pillow or medium height pillow to keep your neck and spine in the right position.

2. Headache and Migraine

Sleeping on a high pillow puts pressure on the nerves of the head and neck, causing problems like headache and migraine. Sleeping in the wrong state can affect blood flow, causing headache and stress.

• Solution: To support the head and neck properly, choose such pillows that keep your neck stable correctly.

3. Respiratory problems

Sleeping on a high pillow can cause pressure in your airways, causing respiratory problems such as snoring, shortness of respiratory or even sleep apnea. This also affects the quality of sleep and can feel tired of daylight.

• Solution: To keep your head in the right position, select medium height pillows and keep your respiratory system better.

4. Muscle stretch and stiffness

Sleeping on a high pillow can cause muscle stretch and stiffness. When the head remains at a higher height, the rest of the body remains in an unnatural state, which can cause stretch and stiffness in the body.

• Solution: For better rest, try to sleep in such a situation, so that the body and muscles can relax correctly. A flat pillow can be better for the body.

5. Blood circulation interrupted

Due to the abnormal position of the neck, gold on the high pillow can cause blood circulation obstruction. This does not give the right amount of oxygen to different body organs, and it can cause health problems.

• Solution: At bedtime, choose the pillow in such a way that the balance of the head and neck is correct and there is no obstruction in blood circulation.

6. Swelling of the face and eyes

When the state of the head and neck is abnormal, it can cause inflammation around the face and the eyes. Especially, if you keep the pillow very high at bedtime, it can affect blood flow, which can cause swelling on the face.

• Solution: Select the right pillow and reduce inflammation by changing the gold conditions.

7. Impact on sleep quality

Wrong pillows and sleeping conditions also affect the quality of sleep. If you sleep on a high pillow, you are not able to sleep comfortably all night, which can break the sleeping cycle. It can cause fatigue and mental stress.

• Solution: To improve the quality of sleep, adopt the right pillow and the right gold position.

The habit of sleeping on the high pillow can cause physical problems. There may be problems such as neck and spinal, headache, respiratory problems, and blood circulation obstruction. Therefore, you need to change your gold habits in the right direction. It would be best to use medium height pillow, which gives correct support to the neck and spinal cord and maintains the natural condition of the body.

To maintain health, it is very important to choose the right pillow and improve gold habits.