Lifestyle news desk,Cashew is often used in the kitchen to enhance the taste from vegetable gravy to desert to be served in dinner. But do you know that eating cashews out of taste also gives many magical benefits to health. Cashew contains many nutrients like fiber, protein, manganese, zinc, copper, which work from helping in weight loss to giving energy to the body. According to many experts, eating cashew nuts on an empty stomach also strengthens bones along with memory. Let's know what are the benefits of eating cashew nuts on an empty stomach.

Benefits of eating cashew nuts on empty stomach
Weight loss
Eating cashew nuts on an empty stomach in the morning does not make a person feel hungry throughout the day, which saves him from taking more calories. Which can help in weight loss.

Increase memory
Magnesium present in cashews helps to maintain mental health. Those who want to speed up their memory, they must include cashew nuts in their diet.

Glowing skin
Consuming good amount of protein present in cashew keeps the hair and skin shiny and healthy.

Relief from constipation
Cashew can also be consumed to get relief from digestive problems such as constipation. The fiber present in cashew helps to remove stomach problems by keeping the digestive system healthy.

Heart health
Cashew is also considered extremely beneficial for heart health. Monosaturated and polysaturated fats present in it take special care of heart health.

Disadvantages of eating excessive cashew nuts
You must have often heard people saying that everything is bad. Consumption of cashew nuts also causes damage to health instead of benefits. For example, excessive intake of cashew can cause high blood pressure due to the sodium present in it. Whereas the amount of fiber present in cashew can cause diseases like stomach problems such as flatulence, gas problem etc.

How many cashews should be eaten in a day
A person should consume 4 to 5 cashews throughout the day. However, according to a research, people who are weight loss or those who live more in sports activity can eat 50 to 100 grams of cashew nuts.