Fatty liver is a condition in which excessive fat accumulates in the liver. This has become a common problem, but most people ignore it due to light symptoms. Initially the disease occurs without any special pain or discomfort, but over time it can affect the functionality of the liver and cause serious diseases. Therefore, it is extremely important to identify the initial symptoms of this problem and start treatment.

Let us know where the common symptoms of fatty liver and where this pain is felt, so that you can identify it in time.

Fatty liver pain

Fatty liver enhances the fat liver stored, causing pressure on the skin and tissue around it. Due to this, the most common place, where pain is felt, Upper right It happens in It can be felt as mild pressure or heaviness in the area of ​​the liver. People often understand this pain due to normal gas or acidity, but it can be a sign of fatty liver.

3 hidden symptoms of fatty liver that may be severe

1. Fatigue and weakness

symptoms:

• Fatty liver affects the functionality of the body, which makes a person feel tired.
• Laziness and weakness can be experienced all the time, and mild tasks also require more energy.

What to do:

• If this symptom is persistent, contact the doctor, as it may start a fatty liver.

2. Stomach swelling and weight gain

symptoms:

• In the condition of fatty liver, the stomach size may increase and the stomach may feel swollen.
• Weight gain or sudden stomach upset can also be a sign of fatty liver.

What to do:

• Pay attention to this symptom with the right catering and exercise. If this problem persists, then the liver should be tested.

3. Skin and Eyes Yellow

symptoms:

• In the event of a fatty liver, the liver starts losing its functionality, which can increase the level of bilirubin.
• As a result Skin and eyes yellow (jaundice) There may be a serious symptom. This indicates that there may be some mess in the liver.

What to do:

• This symptom should not be ignored, as it is a sign of a serious problem in liver function. Contact the doctor immediately.

Measures to avoid fatty liver

If you want to avoid fatty liver or control the disease, some important lifestyle can change –

1. Balanced diet:
   • Include fresh fruits, vegetables, whole grains and healthy fats (eg omega-3) in the diet.
   • Avoid more fried and processed food.
2. regular exercise:
   • Do at least 150 minutes of medium-oriented physical activity a week.
   • Regular walks, jogging or yoga will help keep your liver healthy.
3. Keep weight controlled:
   • Obesity can be the main cause of fatty liver, so it is very important to keep weight balanced.
4. Avoid alcohol:
   • Excessive consumption of alcohol damages the liver, which may increase the problem of fatty liver.

Fatty liver problem often begins without any specific symptoms, but it can be severe over time. If you are feeling the symptoms mentioned above, do not ignore it and consult a doctor immediately. This disease can be avoided by adopting a healthy diet, regular exercise and the right lifestyle.