To keep fit, it’s essential to drink enough water. Even though water makes up 70% of the human body, it’s still crucial to drink enough fluids each day to be well hydrated. Fluid loss may occur as a consequence of intense physical activity or as a result of exposure to higher temperatures. The body’s fluids are also essential for several processes, including digestion, absorption, circulation, saliva production, nutrition transfer, and many more.

However, it should be mentioned that consuming more water must be paired with a high-protein diet. Maintaining a high-protein diet and drinking more water is essential. Recently, Komal Malik, the head dietician at Asian Hospital in Faridabad, spoke about this subject.

A high-protein diet increases the amount of protein consumed per kilogram of body weight. For instance, 0.8 to 1 gram of protein per kilogram of body weight per day is typically the recommended amount for protein consumption. The Times of India cited Komal Malik as stating, “When we talk about a high-protein diet, the protein intake per kilogram of body weight increases to around 1.2 to 1.6 grams of protein per kilogram of body weight per day.”

When a proper quantity of protein is consumed, the human body is ready to handle it. However, a high-protein diet puts additional pressure on the kidneys and liver to process and get rid of the urea. Many people suggest drinking more water to help the body flush out the extra urea in an attempt to remedy this problem.

According to many studies, eating items high in water content, such as fruits, vegetables, and soups, may also help one reach the recommended daily consumption of water. Excess fluids are lost during exercise by those who undergo vigorous and strenuous training. It is critical to compensate for this loss by drinking enough water in order to cope with this shortage.