Indigestion Symptoms: Indigestion, also referred to as dyspepsia, is a common digestive issue that many individuals experience at some point. It includes upper abdominal pain or discomfort, sometimes accompanied by postmeal bloating, nausea, or a feeling of fullness. Indigestion may be quite annoying, even though it’s usually not a major health issue.

Improving your digestive health may be achieved by recognizing its symptoms and learning how to treat them. These are five common symptoms of dyspepsia and practical remedies for them.

Indigestion Symptoms and How to Treat Them
Feeling full and bloated

One of the most common symptoms of indigestion is a sense of fullness or bloating after eating. This occurs when too much gas builds up in the intestines or stomach, causing discomfort or swelling. Along with bloating, you may also feel burping or excessive gas.

How to Handle It: To keep your stomach from feeling too full, eat smaller, more frequent meals rather than larger ones.

Acid reflux disease and heartburn

Indigestion is often associated with heartburn, which is a burning feeling in the chest caused by stomach acid refluxing back into the oesophagus. Acid reflux is the term for this condition, which usually happens after eating hot, fatty, or oily meals.

How to Handle It: Steer clear of items that are known to trigger heartburn, such as coffee, citrus fruits, chocolate, and spicy meals.

Feeling queasy and throwing up

When the stomach is upset or food passes through the digestive system too slowly, indigestion may also result in nausea or vomiting. This feeling may also be exacerbated by gas accumulation or bloating.

How to Handle It: To prevent making nausea worse, eat light, easily digested meals like toast or plain rice, and drink plenty of water.

Pain or Discomfort in the Stomach

Upper abdominal pain or discomfort may result from indigestion. Usually brought on by certain meals or overeating all at once, this pain may vary from minor discomfort to severe cramping sensations.

How to Handle It: Herbal drinks that include ginger or peppermint might help calm the stomach. Digestive enzymes may also help reduce pain.

Too Much Gas or Burping

Frequent burping or gas passing may be caused by indigestion, which causes the stomach and intestines to produce too much gas. This usually occurs when certain meals are difficult for the digestive system to metabolize.

How to Handle It: Probiotics, which may be obtained in supplements or yoghurt, can help maintain a healthy digestive system and perhaps lessen excessive gas.