Having regular sex or intercourse is very beneficial for your overall health (Sex karne ke fayde). By maintaining regular sexual activity, you remain mentally, emotionally, and physically fit. This strengthens the immune system of your body and you also avoid many types of problems. Apart from this, understanding starts increasing in the relationship. Also, you avoid the relationship gap. Many couples start getting separated at middle age, which weakens the relationship. Know the 6 benefits of keeping yourself sexually active (Health Benefits of regular sex). Talking about this, gynecologist Dr. Shivani Kapoor says that regular sex keeps your mind active and body energetic. This maintains flexibility in the body and also strengthens the pelvic muscles. Having regular sex daily increases bonding in couples, which proves helpful in making their relationship long-lasting. Apart from this, the energy level of the body remains intact and extra calories are also burnt.

Know 6 benefits of having regular sex (Health Benefits of regular sex)

1. Make the immune system strong (sex benefits for immunity)

According to NCBI, having regular sex (regular sex karne ke fayde) starts showing its effect on the immune system. Sexual arousal increases the production of immunoglobulin A in the body. Which is a type of antibody. Its presence reduces the risk of infection in the body. Apart from this, having regular sex also keeps your body away from anxiety and stress (Sex ke fayde).

2. Better sleep (Sex benefits for sleep)

During sex, the oxytocin hormone starts getting released from the body. Which is considered to be the love and intimacy hormone. At the same time, the endorphin hormone increases in the body during orgasm. Due to the combination of these two hormones, you get better sleep. This gives relief from fatigue in the body. Also, you feel energetic throughout the day.

3. Cardiovascular health

Couples who have regular sex stay away from heart problems. Actually, during sex, heart rate, blood flow, and oxygen consumption start increasing. This improves your cardiovascular health. Apart from this, having sex daily also reduces the risk of heart disease and stroke in women.

4. Beneficial for pelvic floor muscles

Sex keeps our body active and also keeps us away from many problems. Maintaining sex life regularly strengthens the pelvic floor muscles. Apart from this, it also keeps the uterus and bladder healthy. Having sex makes your lower body healthy. Also, the risk of vaginal diseases is averted.

5. Calories are burnt (Sex benefits for calorie burn)

According to the journal Plos One, 150 calories are burnt in 1 hour by having sex every day. This gives relief from the problem of weight gain in the body. The body remains fit and the muscles also get strengthened. Apart from this, the stiffness present in the body starts to go away. Apart from this, regular sex brings you closer to your partner.

What attracts women the most in men?

Attractive looking

With leadership qualities

Supportive

With a good sense of humor

6. Relationship becomes strong (Sex benefits for relationship)

When you spend some time together in the bedroom after a busy day, it makes you feel connected. This gives relief from misunderstandings in the relationship. Having sex daily increases love and keeps you close to each other.

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