If you want to look 30 at the age of 50, then start drinking this by adding it in milk from today itself! It will eliminate weakness and laziness…

If you want to look 30 at the age of 50, then start drinking this by adding it in milk from today itself! It will eliminate weakness and laziness… Newspoint | 08/02/2025 21:39:17

Look 30 at 50: Start Adding This to Milk Today!

Benefits of Gond Katira (Tragacanth Gum) for Health

Milk is considered one of the most nutritious beverages for the human body, but combining it with Gond Katira (Tragacanth Gum) elevates its benefits further. Gond Katira is a natural, tasteless, odorless, and water-soluble gum obtained from the sap of certain trees, especially found in hot, rocky regions of India.

This gum has cooling properties, making it ideal for summers. Its consumption helps enhance strength, prevent heat strokes, and act as a remedy for various health issues such as urinary problems, fatigue, migraines, and more. Additionally, Gond Katira is packed with protein and folic acid, which contribute to overall health improvement.

Let’s dive into the numerous health benefits Gond Katira offers:

Key Benefits of Gond Katira 1. Relieves Burning Sensation in Hands and Feet

Soak 2 tablespoons of Gond Katira in water overnight and add sugar to the mixture in the morning. Consuming this helps alleviate burning sensations in the hands and feet.

2. Anti-Aging Properties

Gond Katira is highly beneficial for the skin, reducing wrinkles and promoting a youthful glow. Its anti-aging properties make it a natural remedy to enhance beauty.

3. Combats Weakness and Fatigue

Mix Gond Katira with sugar candy (mishri) in half a glass of milk and consume it daily. This routine helps combat weakness and fatigue, restoring energy levels.

4. Eases Migraine, Fatigue, Vomiting, and Dizziness

Gond Katira helps alleviate symptoms of migraines, fatigue, nausea, and dizziness caused by extreme heat. Regular consumption provides relief from these discomforts.

5. Treats Tonsillitis

Mix Gond Katira with coriander leaf juice and apply the paste to the throat daily to effectively cure recurring tonsillitis issues.

6. Helps Heal Ulcers

Gond Katira aids in the treatment of mouth ulcers, providing relief and faster healing.

7. Reduces Excessive Sweating

Consuming Gond Katira regularly can help reduce excessive sweating, which is especially beneficial during the summer season.

8. Improves Women’s Health

Mixing Gond Katira with raw milk and sugar candy can help with conditions such as postpartum weakness and other gynecological issues.

Additional Types of Gum and Their Benefits

Babool (Acacia) Gum: A nutritious gum that promotes overall health.
Neem Gum: Improves blood circulation and acts as an energizing substance.
Palash Gum: Strengthens bones and increases vitality.
Aam (Mango) Gum: Used to treat skin diseases and infections.
Semal (Silk Cotton Tree) Gum: Effective for diarrhea and white discharge.
Hing (Asafoetida): Known for its medicinal properties, used as an antiseptic and to improve digestion.

How to Roast Gond for Laddu Preparation

Gond can also be roasted to prepare delicious and nutritious laddus, especially beneficial in winters.

Heat 1/2 teaspoon of oil in a pan.

Add Gond to the hot oil and roast for 3-4 minutes until it puffs up like popcorn.

Let it cool, then use it to make energy-packed laddus for winter consumption.

Where to Buy Gond Katira?

Gond Katira is readily available at most spice shops. Simply ask for it, and the shopkeeper will provide it.

Incorporating Gond Katira into your daily routine can provide a natural boost to your health while keeping you energetic, youthful, and strong, even at 50!