Smoking for Stress: Tension in today's fast pace has become a part of everyone's life. All these reasons increase stress, taking office pressure, personal life problems and future. In such a situation, many people resort to cigarettes to get relief from stress. Cigarettes are not easy, because nicotine is an adactural substance. When a person tries to leave it, lack of nicotine in the body can increase irritability, anger, restlessness and stress. For this reason, many people start smoking cigarettes again even after trying to leave it.
Cigarettes and its effect on brain
According to Dr. Aastika Joshi, Child, Adolescent and Forensic Psychiatrist, New Delhi Cigarettes contain a chemical called nicotine, which directly affects the functioning of the brain. When a person smokes cigarettes, nicotine releases dopamine, which temporarily makes me feel happy and relief. For this reason, a person feels good for a few moments after smoking cigarettes. But as soon as the effect of nicotine starts to end, the person starts feeling restless and stress again, which makes him desire to smoke cigarettes again.
Does cigarette reducing stress really?
Although smoking cigarettes may feel good for some time, it provides temperament relief. According to research, the habit of smoking cigarettes can gradually increase mental and physical stress. Consumption of nicotine can cause hormonal imbalance in the body, which can make the problem of anxiety and depression more serious. In addition, consistent smoking cigarettes makes the person feel the need for nicotine every time to make peace, making it a addiction.
Some healthy options to reduce stress
If you resort to cigarettes to reduce stress, it would be better to adopt some healthy habits.
- Exercise regularly – Daily yoga, walking or any physical activity reduces stress and keeps the mind calm.
- Take a deep breath – Meditation and deep breathing exercises reduce the mental stress.
- have a good sleep – The level of stress is reduced by taking proper and quality sleep.
- Listen to music – Listening to relaxed songs improves mood and gives relief to the brain.
- Talk to friends and family – By sharing your feelings with someone, the mind feels light.
Spend time in green places- Nature therapy is very effective in reducing stress.
Smoking cigarettes is not a real way to reduce stress, rather it can turn into a dangerous addiction, which damages physical and mental health. If you want to remove stress, adopt a healthy lifestyle and take small steps towards leaving cigarettes. Gradually it is possible to get rid of cigarette addiction, just need to adopt the right path for this.
