In addition to colds and cold, a piece of jaggery is very beneficial for asthma patients, learn more benefits

Bones strengthens

Calcium is abundant in water chestnut. Due to lack of calcium, bones start to weaken due to which anyone is afraid of breaking bone at any age. In such a situation, eat water chestnut in this season. This is a seasonal fruit that will make bones strong by eating.

Controls diabetes

Singhara is beneficial for diabetes patients. It controls the level of blood sugar in the body when it is diabetes.

It benefits if you do not sleep

Many people have problems with lack of sleep at night. This problem has increased even more due to deteriorating routine during the Corona period. If you are also struggling with this problem, then start eating water chestnut. This is because the main reason for not sleeping is the increase in Vata Dosha. This is due to excess stress. In such a situation, Singhada reduces stress by calming Vata. Due to which the problem of sleeplessness is over.

Beneficial for skin

Very few people will know that eating water chestnut also removes skin problems. Skin is due to darkening of the skin, freckles and nail acne of bile. In such a situation, bile sedatives are found missing in water chestnuts. They are helpful in keeping the skin healthy.

Effective in piles

Singhada is also effective in piles. A person suffering from piles should eat water chestnut daily. Its intake regularly can also relieve diseases like hemorrhoids.