The problem of gas and acidity is very common, but when it is frequent it can cause discomfort, abdominal pain, belching, chest irritation and flatulence. Many people are upset with this, but do you know that wrong eating and lifestyle can be the biggest reason for this?
If you also want to get relief from gas and acidity, then it is important to understand its reasons first. So let's know the main reasons that can trigger stomach gas and acidity, as well as some easy tips, which can help to overcome this problem.
The main causes of gas and acidity:
1) Wrong food time
Many people get up early in the morning, but eat the first mile after 12 noon. At the same time, food or eating late at night in the office can also affect the digestive system.
Avoid these habits:
- Delay
- Drinking tea or coffee on an empty stomach in the morning
- Eat anything heavy at midnight
2) Wrong Food Combination
Some food combinations may increase gas and acidity in the stomach. As:
- Hot tea with paratha
- Coffee with dosa-dali
- Formant food with heavy starch food
These wrong combinations can slow down digestion and give rise to gastric problems.
3) Consumption of too much carbs
Eating high amounts of carbohydrates can increase pressure on the digestive system, causing inflammation and gas to form.
Avoid these things:
- More rice and bread
- Processed food (eg pizza, pasta)
- More sweet things
Measures to avoid gas and acidity:
Decide the right food time Take a diet light, balanced and fiber Avoid fried things Drink enough water Do 30 minutes of walk or light exercise daily
If this problem persists, then it may be necessary to consult a doctor. Right catering and lifestyle can prevent the problem of gas and acidity completely!
