Being healthy in today's era has become everyone's priority. Especially those who are focusing on weight loss or muscle building try to include high-protein food in their diet. In such a situation, the question often arises whether the egg is better or cheese for protein? Many people consider eggs as a powerhouse of nutrition, while vegetarian people consider cheese as the best protein source. But according to scientific facts, which of these two are more beneficial? Let's know

Egg: Best Source of Surprise Protein

Eggs are always considered superfood because it is rich in complete protein. This means that eggs contain all the nine essential amino acids, which are necessary for body growth and muscles repair.
A medium-sized egg contains about 6-7 grams of protein. Vitamin B12, Vitamin D, Riboflavin, Selenium and Colin are also found in it. Egg protein is easily absorbed in the body, which makes it even more beneficial. Eggs contribute to strengthening muscles, weight loss and hormone balance.

Paneer: Great protein options for vegetarian people

Paneer is a great protein source for those who do not eat eggs. Paneer not only contains protein, but it is also rich in calcium, phosphorus and vitamin B, which is essential for bones and teeth health. About 18 grams of protein is found in 100 grams of cheese. It helps to strengthen bones, improve digestion and increase energy. This is a great option for vegetarian people for muscle building and weight management. If the cheese is eaten with cereals and pulses, it can become a great source of complete protein.

Egg vs Paneer: Who is more beneficial?

If we talk about protein profiles, the egg is a complete protein source, as it contains all the necessary amino acids. At the same time, cheese contains high protein, but not all amino acids in it.

So what to eat – egg or cheese?

If you are doing muscle building – then the egg can be a better option because it has a complete amino acid profile.
If you want to lose weight – then the egg will be better because it has less calories and more protein.
If you are a vegetarian – then cheese is a great option, but it would be better to take it with lentils or other protein sources.