Saffron milk, also known as Kesar Doodh, is a traditional Ayurvedic drink made by infusing saffron strands in warm milk. It is cherished for its rich aroma, golden color, and numerous health benefits. Saffron, derived from the Crocus sativus flower, is one of the most expensive spices in the world, packed with powerful antioxidants, vitamins, and minerals.
Drinking saffron milk regularly can promote glowing skin, improve digestion, boost immunity, and enhance brain function. It is also known for its calming properties, aiding in better sleep and reducing stress. Pregnant women often consume saffron milk for its potential benefits in fetal development and mood regulation.
This nourishing drink has been used for centuries in Ayurveda and traditional medicine to improve overall well-being. Whether enjoyed as a bedtime tonic or a winter elixir, saffron milk is a simple yet effective way to incorporate the goodness of saffron into your daily routine.
Drinking saffron milk (kesar doodh) offers several health benefits due to the powerful properties of saffron. Here are some of the top benefits:

# Enhances Skin Glow
Saffron is rich in antioxidants and has skin-brightening properties. Regular consumption helps improve complexion and reduces blemishes.
# Boosts Immunity
Saffron contains carotenoids and other compounds that strengthen the immune system, helping the body fight infections.
# Improves Digestion
It aids in digestion by promoting the secretion of digestive enzymes, reducing bloating, and preventing acidity.
# Helps in Better Sleep
Saffron has mild sedative properties that can help relax the nervous system and improve sleep quality.

# Supports Heart Health
It helps lower bad cholesterol levels and improves blood circulation, reducing the risk of heart diseases.

# Reduces Menstrual Discomfort

Saffron milk can help relieve menstrual cramps and regulate periods due to its anti-inflammatory properties.
# Enhances Mood & Reduces Stress
Saffron is known to act as a natural antidepressant, helping to reduce stress, anxiety, and mood swings.
# Good for Pregnant Women
It may help improve digestion, enhance mood, and promote fetal brain development, but should be consumed in moderation.
# Improves Brain Function
Saffron contains compounds that help in memory retention and may reduce the risk of neurodegenerative diseases like Alzheimer's.
# Supports Bone Health
Calcium from milk combined with the anti-inflammatory benefits of saffron helps in strengthening bones.
Saffron Milk Recipe (Kesar Doodh)
Ingredients:
1 cup milk (cow’s milk or any plant-based alternative)
4-5 saffron strands (Kesar)
1 teaspoon honey or sugar (optional)
¼ teaspoon cardamom powder (optional, for flavor)
4-5 crushed almonds or pistachios (optional, for garnish)
Instructions:
- Heat the Milk – In a small saucepan, warm the milk on low heat. Do not boil it.
- Add Saffron – Crush the saffron strands slightly and add them to the milk. Let it simmer for 3-5 minutes to infuse the color and flavor.
- Enhance Flavor – Add cardamom powder and sweetener (honey or sugar) and stir well.
- Garnish – Add crushed almonds or pistachios for extra taste and nutrition.
- Serve Warm – Pour into a cup and enjoy!