Loquat is a distinctive yellow fruit that grows in clusters and can be round, oval, or pear-shaped. Its flavor resembles that of peaches, plums, and apricots. Scientifically known as Eriobotrya japonica, it belongs to the Rosaceae family. It is commonly referred to as the Japanese plum or Chinese plum.
Loquat trees are large evergreens, often grown as ornamental plants in colder regions such as Himachal Pradesh, Assam, and certain hill stations in South India. Their flowers emit a sweet fragrance. In India, at least 14 varieties of this golden-hued fruit are cultivated.
The remarkable benefits of loquat are highlighted in the book Ayurvedic Curative Cuisine for Everyone, which states that loquats support the endocrine, respiratory, and digestive systems and are known for their sedative properties.
Beyond being refreshing and delicious, loquats are packed with numerous health benefits:
Health Benefits of Loquat

# Regulates Blood Sugar – Loquat contains polysaccharides that enhance insulin production, helping to regulate blood sugar levels. It also supports pancreatic health and reduces hyperlipidemia.

# Supports Cancer Treatment – Loquat possesses immune-modulating properties that may aid in cancer treatment. A study in the Archives of Pharmacal Research indicates that loquat leaves have anticancer potential, helping suppress carcinogenic cells at various stages.

# Maintains Healthy Blood Pressure – The potassium in loquat acts as a natural vasodilator, reducing strain on blood vessels and arteries. This promotes healthy circulation and protects heart health.

# Enhances Digestive Health – Rich in dietary fiber, loquats improve digestion by promoting bowel movements and relieving constipation.

# Relieves Respiratory Issues – Loquat helps clear phlegm and soothes the respiratory tract, making it beneficial for colds, coughs, and other respiratory ailments. The leaves also aid in reducing nausea.

# Protects Brain Function – With its strong antioxidant properties, loquat helps safeguard brain cells from oxidative damage, improving memory and reducing neurological issues.

# Aids in Weight Management – Low in cholesterol and high in fiber, loquats promote a feeling of fullness, preventing overeating and supporting healthy weight management.

# Boosts Immunity – The vitamin C in loquat enhances white blood cell production, strengthening the body's defense against infections. It also aids in collagen synthesis, which promotes tissue repair and new cell growth.

# May Have Anti-HIV Properties – Loquat leaves contain 2-alpha-hydroxy ursolic acid, which has shown mild inhibitory effects on HIV. These leaves also exhibit anti-inflammatory and pain-relieving properties.

# Strengthens Bones – Loquat consumption supports bone health by preventing age-related bone density loss. Its vitamins and minerals help maintain strong bones and may counteract the effects of medications used to treat conditions like asthma and breast cancer.