On hearing the name of Baba Ramdev, the talk of yoga, Ayurveda and health comes in the mind. Even at the age of more than 50 years, their glowing skin, black hair and healthy body surprise everyone. What is the secret of his health? This question is in everyone's mind today. Baba Ramdev himself has clarified this, saying that he is so healthy due to his routine, yoga and simplicity diet.

Everyday routine: symbol of simplicity and discipline

Baba Ramdev's day begins before sunrise. They woke up in the morningGomutra extractDrink, which helps the body detox. After that theyCup, Bhujangasana और PranayamaLike do yoga. These asanas not only maintain physical health, but also provide mental peace. They believe that by doing yoga regularly, organs like heart, liver and kidney can be kept healthy.

Dietary magic: Miracle of three vegetables

Baba Ramdev's diet is completely natural and simplicity. In their foodFenugreek, spinach and carrotAre included. These three vegetables are not only rich in nutrients, but also gives the body the strength to fight against diseases. Fenugreek controls cholesterol, relieves spinach iron deficiency, and carrots increase eye light. In addition, theyGoat milkDrink, which helps to keep the liver healthy.

Miraculous postures of yoga: Diseases are eliminated

According to Baba Ramdev, yoga improves not only physical but also mental health.BhujangasanaThere is a boon for heart, whereasRebellion postureRemoves inflammation and infection.CupPranayama provides oxygen to every cell of the body, which prevents old age. They believe that doing yoga not only removes diseases, but also increases age.

Natural remedies: distance from junk food

Baba Ramdev alwaysJunk food और Fast foodHas advised to stay away from They believe that eating this not only increases weight, but also causes diseases like heart, diabetes and blood pressure. Instead, theyTomato juice और Great(Wheat peels) encourage consumption. These not only improve digestion, but also increase immunity.

Discipline and regularity: key to healthy life

Discipline has a huge contribution in the life of Baba Ramdev. They eat at the same time every day and sleep early at night. They believe thatLunch और DinnerDigestive system remains healthy by determining the time of. In addition, theyNatural thingsPriority to consume, such asNatural flavorFruits and vegetables.