One spice blend can help prevent several issues at once, whether you're trying to reduce excess weight or eliminate bloating. You should try Jeera, saunf, ajwain and elaichi together. These seeds provide a number of health advantages for your general well-being when consumed right after meals.
Here’s how to prepare it:
Ingredients
One spoon ajwain
Half spoon jeera
One fourth saunf
5 elaichi pods
Preparation
Roast everything in a tadka pan
Grind them to make a powder.
Consume with one glass of Luke warm water every night before bed.

Benefits of consuming this mix after meals:
Relieve body pain
It is a pain reliever. It's not exactly a magic potion that'll banish all your aches and pains. Bt the essential oils in these seeds have an anti-inflammatory effect on your body which can curb body pain when consumed every day.
Boosts gut health
Consume this spice mix every night post dinner because it works like a gentle hug for our tummy. It can help soothe indigestion, bloating, and gas, which can sometimes be linked to discomfort and also chronic body pains. Your gut health will be blessed with better gut flora and enhanced digestion.

Heal migraine
While it might not be your go-to for a migraine, this spice mix can definitely help with that uncomfortable feeling of a heavy head after eating. Migraine relief through this mix happens due to the presence of healing compounds like Thymol in ajwain. Have this powder with warm water before bed, and you’ll sleep like a baby.
Digestive delight
If you often deal with heartburn and heaviness in the stomach post-meals, this must be your go-to remedy. This mix (jeera, saunf, ajwain, and elaichi) is like a dream team for your digestive system. They work together to keep things moving smoothly, reducing bloating and gas.

Respiratory relief
Green elaichi, the elegant addition to this mix, can help soothe your throat and clear up congestion. It's like a little breath of fresh air for your lungs. The spice mix helps in detoxing your lungs and improve breathing.
Antioxidant armor
Green elaichi is packed with antioxidants, which are like tiny superheroes fighting off harmful free radicals. This spice mix can heal your body from inside and prevent wear and tear that happens in the body on a daily basis.
If you're experiencing persistent body aches, it's crucial to consult a healthcare professional to determine the underlying cause and receive appropriate treatment. They may recommend medications, physical therapy, or other interventions to manage your pain effectively. While this herbal remedy can be a helpful addition to your wellness routine for digestive and respiratory health, it's important to prioritize medical advice for chronic conditions.