New Delhi: Our behavior reflects our personality, mental and physical health. Just as different symptoms are seen when the body is ill, similarly some clear signs start appearing even when mental health deteriorates. If these 5 changes are seen in your behavior, then it can be a sign of mental imbalance, which is very important on time.

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1. Lack of sleep and overthinking

If you are not able to get enough sleep of 7-8 hours at night and have become a habit of thinking more on every small and big thing, then it can be a sign of a decline in your mental health. Irregular sleep and overthinching, depression and symptoms can occur.

2. Lack of inspiration and irritability

If you are not feeling interest or motivation in any work and you are getting irritable on small things, then this is an indication that your mental health is being affected.

3. People only see shortcomings

If you have started finding only mistakes and shortcomings in the good works of others, then it can also be a sign of mental imbalance. It reflects negativity, stress and internal dissatisfaction.

4. Lack of patience and anger

If you are lacking patience, you quickly get bad, get angry or scream, then it can point to mental instability. This is a sign of anxiety and stress level growth.

5. Feeling nervousness and anxiety

If you feel excessively anxiety, nervousness or restlessness over small things and feel a feeling of unknown fear, it can be a serious sign of mental health deteriorating. In such a situation it is very important to take psychological counseling.

What to do?

Get enough sleep and improve routine.
Make meditation and exercise a part of your routine.
Express your feelings and interact with friends or family.
If the symptoms are severe, seek the help of a psychological or counselor immediately.