New Delhi: A morning and evening walk for weight loss and complete health improvement is considered the easiest and effective way. Regular walks improve physical and mental health and also help weight control.

A recent study stated that the risk of death due to heart disease can be reduced by walking 2,337 daily. However, a common question also arises whether walking on an empty stomach is beneficial or is it better to walk after meals? Let's know the benefits of these two and which option is more effective for weight loss.

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Benefits of walking on an empty stomach

Help in fat burning: Walking on an empty stomach in the morning causes the body to burn the accumulated fat for energy, which helps in weight loss.
Metabolism Boost: By taking a 30 -minute walk in the morning daily, the metabolism increases, so that the energy level remains high throughout the day.
Mantle Clarity: Morning walk in fresh air improves mental health and reduces stress.

Benefits of walking after meals

Improvement in digestion: Digestion is strengthened by taking light walks immediately after a meal, which digs the food well.
Blood sugar control: This can be beneficial especially for diabetes patients as it helps in controlling blood sugar levels.
Relief in gastric problems: For those who take heavy diet or are struggling with gastric troubles, walking after meals is a great solution.

On empty stomach or after meals - which walk better?

Which option is better for you, it depends on your lifestyle and health. If your main goal is to lose weight, then walking on an empty stomach in the morning can be more effective.
If you have digestive problems or feel heaviness after meals, it would be better to walk after eating.
If you are more busy, it will be beneficial to make a habit of walking at any time during the day.