New Delhi: It is very important to drink enough water to keep the body healthy and fit. It not only keeps the body hydrated, but also protects the body parts and tissues and helps to remove the waste. If water is so important for a normal person, then during pregnancy, its importance increases even more.

During pregnancy, the need for water of the body increases, and if not enough water is not drunk, both mother and baby may have problems. Let us know how much water pregnant women should drink and what harm can be done by drinking less water.

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How much water should pregnant woman drink?

During pregnancy, the need for water of the body depends on the weight, temperature and activity level of the person. However, experts recommend drinking at least 7 to 8 glasses (about 2-3 liters) of water a day.

The amount of water can be increased in hot weather or if it is more active.
If you feel dehydration in the body, coconut water, soup or hydrating fruits can also be consumed.

Disadvantages of drinking less water in pregnancy

Danger of dehydration: Drinking less water in pregnancy can lead to lack of water in the body, causing both mother and child to face health problems.

Lack of nutrients: Due to lack of water in the body, important nutrients do not reach the right amount of baby in the womb.

Digestive problems: By drinking the right amount of water in pregnancy, the digestive system works correctly, while drinking less water can cause constipation and gas problems.

Health problems: Lack of water can cause problems like headache, nausea, cramps, dizziness and swelling in the hands and feet.