Health : Recently, in a study revealed about walking, it was told that just by walking, you can benefit your health a lot. The study said that the risk of death due to heart disease can also be reduced by running 2,337 steps daily. Everyone knows the benefits of walking for some time daily, but do you also know at what time of the day is better for health. Actually, some people advocate for a walk on an empty stomach, while some people like to walk after meals to digest food. But which method is considered better for weight loss? Let's know the answer to this question.

Benefits of walking on an empty stomach:

By taking a morning walk, you can get benefit in weight loss. Actually, the energy level in the body is low on an empty stomach in the morning. In such a situation, the body starts burning the fat stored in the body to get energy, which helps in weight loss. Not only this, a person feels energetic throughout the day with a splitting of 30 minutes on an empty stomach daily in the morning.

Benefits of walking after eating:

If you talk about walking after meals, then this type of walking helps to digest food by improving digestion. Such a walk is mostly considered good for those who take heavy diet or are troubled by gastric problems. Taking a light walk immediately after a meal leads to a metabolism boost with control of blood sugar level, which helps in weight loss.

On empty stomach or after meals, which walks better:

The decision of which walk will be good for your health depends on your lifestyle and health situation. If you have time in the morning, you can take a morning walk. On the other hand, if you find it difficult to take time for a morning walk, then you can walk for a while even after eating. Both types of walks have their own importance and benefits. It is just necessary that you take time to walk daily.