You also know that milk is good for health and contains nutrients like calcium, protein, vitamin A, B and D and lactic acid. But if you consume honey with it, then this is a boon for you. It contains iron, calcium, phosphate, fruit glucose, sodium, chlorine and potassium. If these two are consumed together then it is very beneficial for you.

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Milk and honey drinking method and time

Milk and honey should be drunk one hour before bedtime. To make this drink, first heat the milk. Now when it becomes lukewarm, add one teaspoon of honey to it and then consume it.

Benefits of drinking honey and milk:

Drinking honey mixed with milk increases the masculine strength of men. It removes the weakness of the body. Regular intake of it increases hormones called testosterone. it

Reduces stress and relaxes the nervous system and nerve cells.

Regular intake of this reduces the chances of prostate cancer in men.

If milk and honey are taken together, it increases your immunity.