Health Quiz: Vitamins are very important for the development of the body. Vitamin deficiency has a bad effect on the body. Eye twitching can also be a sign of vitamin deficiency. Let us know which vitamin deficiency causes frequent eye twitching? 

General Knowledge Question: Due to lack of nutrients in the body, symptoms like pain, weakness, fatigue are seen in the body. Vitamins are very important for the development of the body. Lack of vitamins has its effect on the body. Twitching of eyes is also a sign of vitamin deficiency. Let us know which vitamin deficiency causes eye twitching? 

Question 1- Due to deficiency of which vitamin, eyes twitch frequently?

Answer 1- Eyes twitch due to deficiency of Vitamin B12 and Vitamin D. If your eyes also twitch, then you should consume a healthy diet. Eat dairy products, green leafy vegetables, mushrooms etc. Apart from vitamins, eyes also twitch due to deficiency of magnesium, iron, and electrolytes. 

Question 2- Which is the best vitamin for eyes?

Answer 2- Vitamin A is very good for the eyes. Consuming vitamin A improves eyesight. Include vitamin A in your diet for healthy eyes. 

Question 3- Which vegetable should be eaten to improve eyesight?

Answer 3- Vegetables like spinach, carrot, cabbage, pumpkin, sweet potato etc. are very beneficial for the eyes. Include these things in your diet to improve eyesight. 

Question 4- Which dry fruit should be eaten for eyes?

Answer 4- Almonds, walnuts, pistachios, dates, raisins and cashews are very beneficial for eyes. These dry fruits contain many nutrients including vitamins, minerals which improve eyesight. 

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