The chura fruit found in Uttarakhand, Nepal and Himalayan regions is no less than a boon for health due to its medicinal properties. It is called 'Indian Butter Tree' in English, while its scientific name is 'Diplonema Beauty Gesia'.

Every part of the chura - root, leaves, fruits and seeds - is very beneficial for health.
From increasing immunity to heart disease, joint pain and skin problems, it is a natural cure for many diseases.

Let's know the tremendous benefits of consumption of chura and how to include it in your diet.

5 tremendous benefits of eating chura

1. Joint pain and relief in arthritis

Chura oil has anti-inflammatory properties, which relieves arthritis, joint pain and muscle stretch.
It reduces the difficulty in walking and keeps the body flexible.

How to use?
Massage with chura oil, it will help reduce joint pain.

2. Strengthen digestive system

The fiber and antioxidants present in chura seeds improve digestion.
It helps to relieve problems like acidity, abdominal pain, gas, indigestion and constipation.

How to use?
Eating fruit of chura provides relief from stomach problems.

3. Boost the immunity

Oil made from chura seeds increases the body's immunity.
The essential vitamins and minerals present in it protect the body from cold and cold by nourishing the body.

How to use?
Regular intake of chura oil makes immunity strong.

4. Skin allergy and infection get rid of infection

Chura oil has anti-bacterial and anti-fungal properties.
It helps in curing skin infection, itching, rashes and allergies.
This nourishes the skin from the inside and keeps moisture, which makes the skin look glowing.

How to use?
Massage the skin lightly on the skin.