The right diet is very important to control diabetes, and Moong dal It can have a great option. It is high protein, fiber and low glycemic index (GI) lentils, which help to keep the blood sugar level stable. Moong dal is easily digested and rich in nutrition, making it a superfood for diabetes patients.
Let us know how moong dal helps in controlling diabetes and what should be its right intake.
Why is moong dal beneficial in diabetes?
- Low glycemic index (GI) lentils
Glycemic Index of Moong Dal (GI) 35-40 Is around, which makes it safe for diabetes patients. This means that it gradually increases blood sugar, so that there is no sudden sugar spike. - Fiber full of fiber
Plentiful Dietary fiber It is, which slows down the absorption of glucose by slowing down the digestive process. It helps to keep the blood sugar level stable. - High Protein – Low Carb
In this Plant-based protein There is a good amount, which gives the body necessary and does not allow hunger for a long time. This keeps the calorie intake control and reduces the risk of weight gain. - Helpful to increase insulin sensitivity
Moong dal present Antioxidants and bioactive compounds Improves the functionality of insulin in the body, which keeps blood sugar control. - Keep heart healthy
Moong dal present Potassium and magnesium Keep blood pressure under control and reduce cholesterol levels and protect against heart diseases.
How to consume diabetes patient moong dal?
- Plain moong dal soup
- Boil 1 bowl of moong dal, add turmeric, cumin and light salt to it.
- Eat more spices and oil without excessive.
- It is light and easy to digest.
- Sprous moong dal salad
- Add tomatoes, cucumber, green chillies and lemon to sprouted moong dal.
- It is healthy, rich in low calories and nutrition.
- Moong dal chila (pancake)
- Soak moong dal and grind it and add green chillies, coriander and light salt to it.
- It can be eaten as a healthy snack by baking it in low oil on a pan.
- Moong dal khichdi
- Cook moong dal with brown rice or quinoa and make khichdi.
- Add turmeric, garlic and green vegetables to it, so that it becomes more nutritious.
Take care of this one thing
Do not eat moong dal by frying more or with heavy spices. This can destroy its nutrients and can increase blood sugar rapidly.
Moong dal is extremely beneficial for diabetes patients as it helps to keep blood sugar stable, increase insulin sensitivity and improve digestion. Its correct and balanced intake can be effective in controlling diabetes. If you are also struggling with diabetes, then include moong dal in your diet and adopt a healthy lifestyle!
