Eating Kiwi Before Sleep Benefits: Eating fruits is very beneficial for health. Be it any fruit. Eating fruits rich in minerals and antioxidants can help keep you healthy as well as keep many health problems away. Today we are talking about one such fruit which is full of many health benefits. Whether it is lack of hemoglobin or weakness, consuming kiwi is beneficial in removing such problems. But do you know that kiwi is also very beneficial for those who have problem of insomnia. 

Many people keep changing sides for hours after lying on the bed but sleep does not come anywhere near. Let us know how consuming kiwi can help in solving this problem. 

Let us tell you that such elements are found in kiwi which work like a sleep booster which can help in relaxing your body as well as improving sleep. Many studies have confirmed that people who eat kiwi at night, their sleep quality improves and they are able to sleep well for longer. 

• Kiwi fruit contains serotonin which is a sleep hormone. Consuming kiwi fruit boosts our hormones which helps in improving the sleep cycle and improving sleep. 
• The antioxidants found in kiwi helps keep the mind calm by reducing stress and anxiety. It is important for you to be stress free for better sleep.
• Folate is found in kiwi, which helps in improving sleep. Let us tell you that folate deficiency can be the cause of insomnia. 
• Research has found that people who eat kiwi fruit have an increased sleep duration of 13 per cent and feel more relaxed.

• Eat 2 ripe kiwis an hour before sleeping.
• Dim the room lights and stay away from the mobile screen.
• Follow this habit for 2 consecutive weeks and notice the improvement in your sleep.

To get better results, you must also consume almonds along with it. 

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)

PC:NDTV