Nutrients in amla : Tea in India has become not just a drink, but has become an important part of people's routine. Most people start the day with milk tea. But today we are going to tell you about a special type of tea here. That Amla tea. According to health experts, if you start your day with this healthy tea, you can get a lot of benefits. Let's know the benefits of drinking gooseberry tea.

Benefits of drinking gooseberry tea:

Does digestive system well

If you are struggling with digestive problems, Amla tea can be best for you. Amla is known to stimulate the production of digestive enzymes that can help improve digestion and reduce inflammation, acidity and constipation that can help improve digestion and reduce inflammation, acidity and constipation.

Increases immunity power

Drinking Amla tea daily increases immunity power. Amla is a great source of vitamin-C which plays an important role in strengthening your immunity power, so that you can avoid problems like cold and flu.

Beneficial for skin

Amla tea is also very beneficial for skin. The high amount of vitamin C present in amla helps in collagen production that keeps your skin tight and young. Vitamin C also brings glow to the skin. In such a situation, consuming it is beneficial for the skin
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Beneficial for eyes

Drinking gooseberry tea also increases eyesight. Amla contains vitamins A, B, and C, which is beneficial for the eyes. Antioxidants, anti-microbial, anti-inflammatory, and antiviral properties present in amla are also beneficial for health.