Sadhguru Tips: A clean colon is essential for maintaining overall health and balance in the body. According to Sadhguru, neglecting colon health can lead to various physical and mental issues. If the digestive system is not clean, it can affect energy levels, mental clarity, and even emotional well-being. In ancient systems like Ayurveda and Siddha, colon cleansing has always been emphasised as a fundamental step toward better health. Here, Jaggi Vasudev shares three effective ways to keep the colon clean and support overall well-being.Sadhguru’s Tip on Colon CleansingA clean colon is essential for overall well-being, and Sadhguru shares simple yet powerful ways to achieve it naturally. Watch Here:1. Maintain Proper Eating GapsOne of the key aspects of colon cleansing is maintaining the right gap between meals. Sadhguru explains that eating frequently—every two hours—can disrupt digestion and prevent the body from naturally eliminating waste. In the yogic system, a minimum gap of 6-8 hours between meals is recommended. If that’s not possible, at least a 4-5 hour gap should be maintained. This allows the digestive system to fully process food, reducing toxins and promoting colon health.2. Use Neem for Natural DetoxNeem is one of the most powerful natural detoxifiers available. Sadhguru highlights its ability to cleanse the digestive tract by eliminating harmful microbes and parasites. Consuming neem can help maintain gut health, ensuring that only beneficial bacteria thrive in the system. Regular intake of neem leaves or neem-based supplements can aid in colon cleansing and prevent digestive issues.3. Try Triphala for Effective CleansingTriphala, a combination of three powerful fruits, is known for its cleansing properties. Sadhguru suggests taking Triphala with warm water or milk before bedtime to support digestion and remove waste effectively. This ancient remedy enhances gut health, making the colon function smoothly. Regular use can help in detoxifying the system and improving overall vitality.Sadhguru’s approach to colon cleansing revolves around mindful eating, natural detoxifiers, and traditional remedies like Triphala. By following these three simple yet powerful methods, one can maintain digestive health, boost energy levels, and enhance overall well-being. A clean colon leads to a balanced body and mind, paving the way for a healthier life.