Health benefits of nuts and seeds Eating soaked nuts and seeds early in the morning is very beneficial. Nuts and seeds contain protein, vitamins, fiber, protein and good fat which protect the body from many diseases. 

Health benefits of nuts and seeds Nuts, seeds and dry fruits are very beneficial for health. Soaking seeds and nuts in water and eating them in breakfast is beneficial for health. Many nutrients including antioxidants, amino acids, carbohydrates and vitamins are found in seeds and nuts. Let us know the benefits of eating nuts and seeds in breakfast. 

Weight 

If you want to lose weight, include seeds and nuts in your breakfast. Seeds and nuts contain protein, fiber and healthy fats which control hunger, due to which hunger is reduced and weight is reduced rapidly. Eating nuts and seeds will keep your stomach full for a long time. 

digestive system 

Many diseases can be avoided by strengthening the digestive system. To strengthen the digestive system, seeds and nuts should be consumed in breakfast in the morning. Seeds and nuts are rich in fiber. Fiber strengthens the digestive system. To strengthen the digestive system, include seeds and nuts in the diet. To strengthen the digestive system, chia seeds, flax seeds should be consumed. 

How long should you soak nuts and seeds in water? 

Seeds and nuts should be soaked in water, you can soak seeds and nuts in water for 7 to 8 hours. Soak seeds and nuts in water at night and consume them in the morning. Consuming nuts and seeds on an empty stomach is very beneficial for health. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. Zee News does not confirm this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.