Health desk: Premature ejaculation is a problem that many men have to face periodically. It can cause stress and trouble in both physical and mental forms. However, there are some natural remedies in addition to medical treatment to deal with this problem, which can be quite effective. Prominent among these measures are some spices that not only provide freshness to the body, but can also help control premature ejaculation.

1. Cinnamon

Cinnamon is a wonderful spice, which not only enhances the taste of food, but its health benefits are also many. Cinnamon has anti-inflammatory properties that help improve blood circulation. Better blood circulation increases physical capacity, allowing the problem of premature ejaculation. Cinnamon intake also helps in maintaining hormonal balance in the body, which is essential for sexual health of men.

2. Javitri (Mace)

Javitri is also a great spice which is given great importance in Ayurveda. Consumption of Javitri transmits energy in the body and reduces stress, which improves mental state. This spice is helpful in relieving mental stress and exhaustion, which is one of the causes of premature ejaculation. It also helps in increasing sexual desire and performance.

3. Garlic

By including garlic in your diet, not only does toxic substances come out from inside the body, but it is also beneficial for sexual health. Garlic has antioxidant properties that stimulate blood circulation. It improves the quality of semen and increases sexual power in men. Regular intake of garlic can gradually reduce the problem of premature ejaculation.

4. Nutmeg

Nutmeg is a very effective spice, known for promoting men's sexual health. This spice improves blood flow to the body and increases the level of stimulation. Consuming nutmeg reduces mental stress and helps to relax the body. Its intake can not only control premature ejaculation, but it also improves sexual performance.