In modern lifestyle, we often ignore the quality of our sleep, which affects not only our health but also on our relationships. Experts believe that good sleep is an important factor to bring happiness and peace in married life. When you get a good sleep, you are more energetic, less irritable and more positive, making the relationship between you and your wife sweet.

Consuming certain foods before sleeping at night not only improves your sleep quality, but also keeps your mood better. With this, you are able to treat your wife with more patience and love, which makes her naturally happy.

Miraculous benefits of eating almonds before sleeping

Almond is a boon for health, especially before sleeping at night. The magnesium and triptophyne present in these help improve sleep. According to experts, eating 3-4 almonds before sleeping daily not only leads to good sleep, but it also reduces the risk of type-2 diabetes and heart diseases.

Monosaturated fat and antioxidants present in almonds protect against chronic diseases. Regular intake of it also keeps your mood good, so that you can treat your wife more positively. When you are happy and healthy, your wife will definitely be happy.

Banana and Milk: Marital Life's nectar

Consuming bananas and milk before sleeping at night is a wonderful combination. Magnesium and potassium present in bananas relax muscles, while milk contains triptophyne that helps in the production of melatonin (sleep hormone).

This combination not only leads to deep sleep, but it also reduces stress. A stress -free person shows more patience and understanding in his relationships. When you are relaxed, the conversation with your wife will also be positive and the misconceptions between you will be reduced.

Chamomile Tea: Recipe to bring sweetness in relationships

Drinking chamomile tea is a great habit before sleeping at night. This herbal tea not only calms you, but also helps in better sleep. The flavnooids present in it reduce inflammation and promote immunity.

Drinking chamomile tea regularly reduces anxiety and stress, making you more calm and balanced. When you are mentally calm, you will listen to your wife's words more patiently and will be able to understand their feelings better. This will help in increasing love and understanding in your married life.

Cherry Juice: Chemicals of Love

Cherry juice is a rich source of natural melatonin, which helps control the sleeping cycle. Drinking a glass of cherry juice before bed will give you deep and comfortable sleep.

Antioxidants such as anthocyanin and flavonoids present in cherry juice not only bring good sleep, but also promote immunity. This will keep you healthy and will be able to spend more time with your wife. Wife will definitely be happy with a healthy and energetic husband.

Walnuts: The basis of married happiness

Walnuts are a treasure of nutritious elements. Magnesium, manganese, phosphorus and copper are found in abundance in it. Eating some walnuts before sleeping at night not only leads to good sleep, but it is also beneficial for heart health.

Walnuts also contain omega-3 fatty acids, which are important for brain health. You will be more positive and balanced with a healthy brain, which will improve your relationship. When you are mentally healthy, you will be able to understand your wife's needs and feelings better.

Right time to sleep: Base of relationships

It is not enough to know only what to eat for good sleep, but when to eat, it is equally important. Experts believe that dinner should be eaten at least 3-4 hours before sleeping. This provides enough time for digestion and you are able to get comfortable sleep.

By having dinner till 7 pm, the body gets enough time to relax at night and complete the digestive system. This will not only improve the quality of your sleep, but the next day you will feel more energetic and positive. When you are full of energy, you will be able to spend more time with your wife and make more efforts for their happiness.