Health Desk: Fig, also called Fig, is not only delicious fruit, but it is rich in many beneficial properties for men's health. Consumption of figs for men not only improves health, but it also increases the strength and energy of the body. Let's know, 7 major benefits of figs for men:

1. Improvement in fertility

Figs contain nutrients such as zinc, magnesium and iron that help in increasing the fertility of men. These elements improve the quality and number of sperm. In addition, fig intake also increases the dynamics of sperm, which increases fertility.

2. Improvement in the number of sperm

Consumption of figs improves men's sperm count and quality. The antioxidants and vitamins present in figs improve the structure of sperm and increase their functionality. It can also help in reducing the problem of infertility in men.

3. Makes bones strong

Figs are rich in calcium and vitamin K, which help to strengthen bones. It provides strength to bones and reduces the risk of osteoporosis (dense of bones). This is an important benefit for men, especially with aging, it is very important to maintain the strength of bones.

4. Improvement in digestion

Figs contain a good amount of fiber, which improves digestion. It helps in removing constipation problem and helps in keeping the stomach clean. If you consume figs regularly, it will keep your intestines healthy and will make the digestive system smooth.

5. Heart health improves

Figs contain potassium, which helps in controlling blood pressure. By combining potassium and fiber, it improves heart health and reduces the risk of heart diseases. It protects the blood vessels and also controls the amount of cholesterol in the blood.

6. Provides energy

Figs contain a good amount of natural sugar and fiber, which provides freshness and energy to the body. It acts as an excellent energy booster, increasing your stamina and stamina for physical activities. Especially, its intake after exercise can help you give freshness and energy.

7. Testosterone enhances the level of

Zinc is found in figs, which is an important mineral for men. Zinc helps to increase testosterone levels, which improves men's physical strength and sexual health. It is helpful in maintaining hormonal balance in men, especially with aging testosterone levels may decrease.