If there is a shortage of vitamin-D in your body, do not take it lightly. From the strength of bones to immunity and hair health, vitamin-D is an essential nutrient. Lack of this can cause many serious diseases. But do you know that this deficiency can be overcome by eating tamarind?

In olden times, tamarind was not only used to enhance taste, but also due to medicinal properties. Let us know why tamarind is beneficial to meet vitamin-D deficiency and what are its other health benefits.

Why should tamarind eat?
Tamarind tastes sour-sweet and is used in many types of dishes.
Especially in sambar and South Indian food it is used a lot.
Lack of vitamin-D in the body can be overcome by eating ripe tamarind.
It is a great source of vitamins B, D and C, which also makes digestion strong.

Amazing benefits of eating tamarind
1. Remove vitamin-D deficiency
Tamarind has antioxidants and anti-inflammatory properties, which help to increase the level of vitamin D in the body.
It also contains antimicrobial and polyphenols, which benefit the body in many ways.

2. Beneficial for Heart Health
Tamarind can be a great option for heart patients, but eat it in limited quantity.
The anti-inflammatory properties present in it help control cholesterol and improve heart health.

3. Blessing for skin
The natural elements present in tamarind help in removing tanning from the skin.
Tamarind is also very beneficial for skin softness.
Tamarind is also used in many beauty products.

4. Helpful to reduce stress
Tamarind contains plenty of antioxidants, which help reduce oxidative stress.
It is also effective in reducing the damage caused by free-radicals.

5. Strengthen the digestive system
Tamarind Gut helps in improving health and improves digestion.
It helps to eliminate harmful bacteria present in the stomach.
is also effective in relieving problems like indigestion, gas, vomiting and diarrhea.

How to consume tamarind?
You can make tamarind sauce and eat.
You can drink tamarind water, which also detoxes the body.
You can take advantage of both taste and health by mixing it in soup, curry or lentils.
Pickle of tamarind candy or tamarind can also be a good option.

Do not forget these mistakes even in pregnancy, otherwise health will affect