Side Effects of Moong Dal: Moong dal is very beneficial for health. It contains a good amount of protein and fiber, which helps in weight loss. Also, it also helps in reducing cholesterol, which improves heart health. However, some people who have special health problems should not consume moong dal. Let's know, which people should avoid moong dal.

People whose uric acid is at a high level should not consume moong dal. Moong dal contains protein and purine, which can increase the level of uric acid. High levels of uric acid can cause problems like arthritis and joint pain.

Gas and stomach problems

If you have a problem of gas, swelling or indigestion in the stomach, reduce the intake of moong dal. Moong dal contains natural sugars, which can make gas in the body and can cause abdominal pain, vomiting, and diarrhea.

Kidney problem

Those who have kidney problems, should reduce the intake of moong dal. Moong dal contains oxalate, which can cause kidney stone (stones). Such people limit moong dal in their diet.

Digestive problems

If you have digestive problems like indigestion, diarrhea or headache, do not consume more moong dal. Eating more moong dal can affect the digestive system, which can cause stomach problems and dehydration. So if there is any of these problems in your body, then reduce the consumption of moong dal or consult a doctor only.