When there is diarrhea or diarrhea, water comes out of the body and the body becomes dehydrated. It is advisable to drink ORS to protect the body from dehydration. But there are many flavored drinks available in the market that claim to meet the water requirement. In case of dehydration, it should not be consumed by mistake as it is not able to overcome the lack of water in diarrhea. Include these 5 natural beverages if you want to drink something to overcome the lack of water in the body.
Coconut water
Drinking coconut water is best for dehydration. It removes the lack of water caused by diarrhea. Coconut water keeps electrolytes balanced in the body. Therefore, do not forget to give coconut water to children and elders in case of diarrhea.
Rice water
If it is dull, feed him rice -based porridge. Drinking this probiotic drink improves the bacteria of the intestine and also keeps the body hydrated.
Buttermilk
Buttermilk is a probiotic drink. Which is considered best for intestinal health. Whenever there is diarrhea or diarrhea, it is the best option to give buttermilk. Give it a small amount throughout the day.
ORS formula
Give ORS powder recommended by the World Health Organization available at the medical store in water. This balances electrolytes in the body and removes water scarcity.
plain water
Keep giving him a little water and other natural beverages throughout the day. So that you get help in recovering quickly.
