Health desk: Bathua greens are a very nutritious and beneficial green greens, which is particularly prevalent in the winter season. This greens are not only good in taste, but its health benefits are also many. Consuming Bathua greens can prove to be a boon for our body. It contains protein, iron, calcium, fiber, and many vitamins, which are very beneficial for health.

1. Spread the vicious:Vitamin A and C present in Bathua greens are beneficial for the skin. It helps in removing problems like freckles, pimples and pigmentation. Its intake improves the skin and keeps it healthy.

2. Strengthen the recommend system: Bathua greens contain high amounts of fiber, which helps to keep the digestive system correct. It is helpful in removing constipation problem and cleanses the intestines.

3. Helpful in reducing wisdom: Bathua greens are very low calories, and it is rich in fiber, which keeps the stomach full for a long time. This helps in weight loss. Consuming Bathua greens can be a good option during dieting.

4. Strengthen the strikes: Bathua greens contain nutrients such as calcium and phosphorus, which help to strengthen bones. It is helpful in preventing bone problems such as osteoporosis (weakening of bones).

5. Control force sugar: Bathua greens are also beneficial for diabetes patients. It helps in controlling blood sugar, as it has low glycemic index. By consuming Bathua greens regularly, the level of sugar in the blood remains stable.

6. Remove anemia: Bathua greens contain a good amount of iron, which helps to relieve anemia. It meets anemia in the body and relieves anemia.

7. Maintain the health of Dil: Bathua greens contain nutrients like potassium and folate, which are good for heart health. It helps in controlling blood pressure and reduces the risk of heart diseases.