Smartphones have become a part of everyone's life these days. You use your phone in your free time and you have also developed a strange habit of checking your phone in between work. Sometimes you keep checking your smartphone for important work and sometimes you just keep scrolling. If you also use your smartphone too much, then be careful or else you will have health issues and if you do not take care of some things, then your phone can also get damaged.

Do not charge your phone too much.

Many people have the habit of using their phone while charging and especially leave it on charging at night. There are disadvantages to this. Doing this damages your phone's battery. Experts do not recommend charging the phone's battery to more than 80 percent.

Do not use earphones while charging.

At the same time, if you have put your phone on charging, then do not use it and even if you use it, do not use earphones at all. Because there is a risk of electric shock due to using earphones while charging the phone. Therefore, avoid using earphones while charging.

Do not sleep with the phone under the pillow.

Many people sleep with their smartphone under the pillow, doing this can be harmful for you. Experts say that you should not sleep with the phone under the pillow because many types of radiation are emitted while sleeping, which have a bad effect on your brain.

Use good quality accessories.

People buy expensive smartphones, but many people try to arrange charger, earphones or data cable at a low price. But they do not know that this damages the battery of your phone. Therefore, whenever you buy a cable, keep in mind that it should be of good quality.

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