If you have a problem of sleeplessness, it may be due to lack of magnesium. Magnesium is a mineral that relaxes muscles and regulate melatonin hormone, correcting the sleep cycle. Also, it helps to calm down the nervous system and bring deep and good sleep at night. If you are also troubled by sleep disorder, then include these magnesium-rich foods in your diet.

Eat these foods for better sleep

1.

Banana is a budget friendly and nutrition -rich fruit. It contains plenty of magnesium and potassium, which helps in relaxing muscles and helps in getting good sleep.

2. Almonds

Eating a handful of almonds daily reduces stress and increases magnesium levels, which improves sleep quality.

3. Parents

Spinach is the most rich in green leafy vegetables. It is rich in magnesium, which helps to overcome sleep problems.

4. Pumpkin seeds

Eating 1 teaspoon of pumpkin seeds daily provides enough magnesium to the body. It helps in the manufacture of serotonin hormones, which helps in keeping the mood good and getting better sleep.

5. Dark Chocolate

If you eat a small piece of dark chocolate with 85% cocoa before bedtime, it can help in better sleep by calming the nervous system.

6. Curd

100 grams low-fat yogurt contains 19mg magnesium. Covering it in the diet daily improves sleep quality.

7. Brown Rice

Brown rice contains 44mg magnesium, which relaxes the body and helps in getting good sleep.