Calcium Rich Foods: It is very important for a healthy body to have calcium, especially for the complete development of children, nutrients are very important. Calcium is one of these essential elements, which is extremely important for the development of teeth, bones and muscles.

As children grow older, their calcium needs also increase. If children do not get the right amount of calcium, then their physical and mental development may be affected. In such a situation, today we will tell you the symptoms of calcium deficiency in children and easy ways to complete it, so that your child is healthy.

Symptoms of calcium deficiency in children:

Irritability

Children can be irritable, but if the child is always irritable and angry at small things, it can be a sign of calcium deficiency.

Bones pain and weakness

Children's bones become weak due to calcium deficiency. Due to this, children may have trouble walking and they may feel pain. This can also make it difficult for the baby to get up and sit.

Slow of physical development

If the child's length and weight are growing less than the expected rate, it can also be a sign of calcium deficiency. Seek advice from the doctor for trekking the physical development of children.

Teeth problems

In newborns, late teeth, weak teeth or cavity problems in teeth may be signs of calcium deficiency.

Follow these remedies to remove calcium deficiency in children

Calcium diet

Include calcium -containing diet in children's diet. Foods like milk, cheese, curd and buttermilk can meet the deficiency of calcium in the body of children.

Fish intake

If parents eat non -veg, then include fish in children's diet. Especially salmon and sardin fish are rich in calcium. In such a situation, its intake can meet the deficiency of calcium in the body of children.

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Vitamin-D Real

Vitamin D helps in the absorption of calcium. Inspire children to sit in sunlight. Give them time to play in the sun for at least half an hour daily.