Protects from cancer.

Researchers have found that citrus fruit peels have anti -cancer properties. Polymethoxiflavons (PMF), which is a type of flavonoid found in sour fruit peels, prevents and fights the growth of cancer cells. It prevents carniptivation from spreading to other organs and reduces the ability of cancer cells to pass through the circulatory system.

2. Heart supports health

Orange peel is abundant flavonoid called heparin, which helps to control cholesterol and blood pressure. In addition, polymethoxiflavonoids (PMF) present in orange peels have a powerful effect of lowering cholesterol.

3. Eliminate inflammation

Long -term inflammation is a major cause of various diseases like heart disease, cancer, diabetes and Alzheimer's disease. The flavonoids present in orange peels have anti -inflammatory properties, which help to keep the inflammation away.

4. Protects from gastric ulcers

Drinking too much alcohol and smoking can cause gastric ulcers, and a study suggests that lemon peel extracts can effectively reduce gastric ulcers in mice. Hasperidine found in kinu and sweet orange peels is known for inflammatory properties.

5. Helps in treating diabetes

Orange peels are a good source of dietary fiber that are known to control blood sugar levels. A study published in Natural Product Research magazine suggests that the extract of orange peel can help in treating diabetes neatness.

6. Promotes digestion

A study published in the Food Chemistry magazine found that extracts of citrus fruit peels can be used to treat various digestive disorders. It is a fact that sour fruit peels have antioxidants and anti -inflammatory properties.

7. Protects teeth.

A study published in the Journal of Clinical and Experimental Dentistry found that orange peel seeds were found to be effective against the pathogens of dental decay due to their antibacterial and antimicrobial properties.

8. enhances the skin

Sour fruit peels have anti-aging and antioxidant properties that effectively work against acne-causing bacteria. Another study suggests that orange peel contains flavonoids called nobeletin, which reduces sebum production and prevents the deposition of oil and dirt in the skin pores. You can try this face mask of orange peel for acne.

No side effects of orange peel

If you are suffering from heart disease, avoid using orange peel, as it contains sunfiremine, which is associated with irregular heart rhythm, nervousness, heartbeat and chest pain. Another possible side effects are that it can cause weakness or paralysis on one side of the body.

It can also cause ischemic colitis, gastrointestinal problems and headaches due to the cinefrine element present in it.

How to consume orange peel?

Cut orange peels into small pieces and include them in your salad.

The peel can be used to make cakes, muffins, and it can also be added to yogurt, oatmeal and pancake to enhance taste.

To add some additional nutrients and fiber, put orange peels in your smoothie.

Method of making orange peel tea

Material

1 teaspoon chopped or ground orange peels

a cup of water

Method

Put a cup of water in a pan, add chopped or ground orange peels to it.

Boil it and turn off the heat.

Leave it like this for 10 minutes.

Sieve the water in your cup and your orange peel tea is ready!

Remember, do not throw the peel the next time you eat orange.