Diabetes means diabetes is a condition in which blood sugar level is constantly increased. It is very important to keep it under control, otherwise it can harm many organs including heart, kidney and eyes. In such a situation, diabetes can be controlled to a large extent by making some special changes in food. Moong dal is one such superfood that is considered very beneficial for diabetes patients.
Why is moong dal beneficial?
Moong dal contains protein, fiber, antioxidants and low glycemic index, which does not allow blood sugar to grow rapidly. It slows down the absorption of sugar in the body, which benefits diabetes patients. In addition, it also improves digestion and helps to control weight.
When to consume moong dal?
- Morning breakfast – By taking sprouted moong dal or moong dal chila in the morning, energy remains throughout the day and the sugar level is also stable.
- Lunch – Taking moong dal light khichdi or plain dal with vegetables provides plenty of nutrition to the body.
- Evening snack – Roasted moong or sprouts can be eaten like a salad.
How to consume?
- Sprouted moong dal Soak it overnight and sprout the next morning and boil it lightly and mix salt, lemon, onion, tomato and consume it.
- Moong dal chila Grind moong dal and mix green vegetables in it and bake it on a pan without more oil.
- Plain moong dal – Include plain moong dal made in less spices daily.
Noted things
- Avoid more fried moong dal recipes.
- Do not use too much salt or ghee in lentils.
- Keep the quantity of intake balance – taking high amounts can increase weight.
Moong dal is a cheap, accessible and extremely beneficial option that diabetes patients can include in their regular diet. It is also helpful in keeping blood sugar balanced as well as improving the entire health. The right amount and its intake at the right time can keep you fit and active for a long time.
