Chia seeds are considered a treasure of health, but do you know that they can harm them instead of benefits if they do not eat properly? Yes, if you do not eat these small seeds properly, then they can cause trouble by flowering around your neck. Come, let us know what is the right way to eat chia seeds and what can happen if you make a mistake.

The specialty and danger of chia seeds

Chia seeds have properties like fiber, protein and omega-3, which are boon for health. But their biggest feature is that these water swells and swells. This quality can pose a threat to misuse. If you eat them directly and drink water from above, then they can swell in the throat or stomach. This can cause problems such as difficulty in swallowing or heaviness in the stomach.

The result of eating incorrectly

Doctors say that eating chia seeds without soaking can be risky. Once they get stuck in the throat, dried seeds can stop the way by swelling with water or saliva. In some cases people have even suffered difficulty in breathing. It is not that chia seeds are bad, rather it makes it difficult to eat the method of eating them. So are these seeds really dangerous? The answer is- no, just caution is necessary.

Follow the right way, get advantage

Experts recommend that the chia seeds be soaked in water, milk or juice for at least 15-20 minutes. This causes them to swell in advance and make it easier to digest. You can also take them in smoothie, curd or oats. By doing this, they not only remain safe, but their nutrients also give full advantage to the body. So next time eat chia seeds, but sensibly!