This delicious will leave you with a flavourful and delicious weeknight meal - and it's healthy too. Jamie Oliver's recipe is flavourful and packed with vibrant spices. The dish is simple to prepare, making it perfect for weeknight dinners or when you're short on time. Using cauliflower will while still being filling.
is a nutrient-dense vegetable rich in fibre and vitamins. The recipe is versatile, allowing you to tailor it to your taste by adding extra vegetables or adjusting the level of heat to suit your preferences.
With its rich, aromatic sauce, this dish is comforting and satisfying, without being overly heavy.
It's also a fantastic option for vegetarians and can be made vegan by ensuring all the ingredients are plant-based.
You can pair the with rice or naan, making it a complete meal that will be a hit with your guests, friends or family.
You should first start by heating olive oil in a large pan before adding chopped onion and cooking for five minutes.
Next, stir in garlic, ginger, and green chili, cooking for another one to two minutes.
Add your cumin seeds, ground coriander, turmeric, garam masala, and smoked paprika and stir for one minute.
To make the sauce, stir in the tomato paste and cook for one minute.
After this, pour in , vegetable stock, and coconut milk before seasoning with salt and pepper.
You'll now need to let this simmer for five minutes before allowing the flavours to blend.
Next, cook the vegetables in the sauce to ensure they absorb flavour and then add your cauliflower florets, potatoes and carrots to the sauce.
Finally, cover and let simmer for 15 to 20 minutes and then stir in the chickpeas and cook for five minutes.
Finish with lemon juice and garnish - with basmati rice or naan bread.
A full list of you will need:
Two tablespoons olive oil
One onion
Three cloves garlic
One inch piece of ginger
One green chili
One teaspoon cumin seeds
One teaspoon ground coriander
One teaspoon turmeric
One teaspoon garam masala
Half a teaspoon of smoked paprika
One tablespoon tomato paste
One can chopped tomatoes
One can coconut milk
250ml vegetable stock
Salt
Black pepper
One medium cauliflower
One large potato
One carrot
One can chickpeas
Juice of half a lemon
